Inside Flow Workshop Weekend with Ami Norton
Booking now open!
After a beautiful workshop weekend last year, Inside Flow Pro Teacher Ami Norton is coming back to Manchester!
Do you love yoga? Do you love music? Then you’re in the right place!
Experience this evolutionary style of yoga that is loved by thousands across the world.
Inside Flow is an evolution of vinyasa yoga that uses music to take the yoga practice deeper. Your body, your breath, and your movements become intertwined in creative, flowing sequences to playlists of modern music.
Over this workshop weekend, Ami will use her years of experience teaching and leading trainings in Inside Flow with her passion for music, yoga & dance to introduce you to this unique style of yoga. First, she’ll guide you through some Inside Yoga alignment to give you a healthy foundation for your flow and then through different Inside Flows that will touch your heart.
Together, we will laugh, sweat, and feel all the feels – Inside Flow is challenging, but all the more rewarding for it.
Saturday 28th November 2026
5.30-7.00 pm – Inside Flow Masterclass (All Levels)
Inside Flow is an evolution of vinyasa yoga that uses music to take the practice deeper. Your body, your breath, and your movements become intertwined with no beginning and no end. By building a sequence of asanas bit by bit, you'll dive into a state of flow – directing your gaze from the outside inward, and deepening your connection to yourself, and to others.
In this masterclass, Inside Flow Pro Teacher Ami combines her years of dance experience with her passion for yoga to introduce you to this unique style, loved by a global community. Together, build up the sequence piece by piece, combining breath with movement in sync with a playlist of modern music. At the end, you’ll have the chance to dive into the flow state as we move through a full Inside Flow together. We'll laugh, sweat, and feel all the feels – Inside Flow is challenging, but all the more rewarding for it. If you haven't tried Inside Flow yet, this masterclass is the perfect place to start.
SUNday 29th november 2026
10.00-12.30 – “Find Your Flow”
Alignment & Inside Flow Workshop
Do you want to feel more confident in the key transitions and asanas we use in vinyasa flow and Inside Flow? To build a flow practice that's healthy and sustainable for years to come? To bring more grace into your movement on the mat?
This workshop is designed to help you build a solid foundation for your practice – so you can move through transitions with ease, understand key alignment principles, and feel more connected to your body, on and off the mat.
We'll then put it all into practice, moving together through an Inside Flow sequence step by step. Inside Flow blends breath, music, and movement into one continuous, uplifting experience that connects you to your body – and your emotions. Feel stronger, move smarter, and flow with more confidence.
For both Inside Flow fans and Inside Flow newbies (general yoga knowledge is important, however). Registered Inside Flow teachers receive 2 TRCs for the workshop – please enter this when booking your spot.
1:30-4:00 pm – "Step into Your Power"
Alignment & Inside Flow Workshop
This workshop starts with an alignment focus, building your confidence in the powerful asanas and transitions often found in Inside Flow. We'll take our time getting there – learning the exercises and techniques that build the strength and flexibility you need to flow through these transitions safely and confidently as you progress on your flow journey. It doesn't matter where you're starting from – it's about each step you take.
From there, you'll carry all that new-found power straight into your flow practice. Inside Flow is an evolution of vinyasa yoga that uses music to take the practice deeper. Ami combines her years of dance experience with her passion for yoga to guide you through creative, flowing sequences set to a playlist of modern music – flows designed to boost your confidence and lift your mood. As you step into your own power, the energy of the group will carry you too, as we move as one.
Together, we'll laugh, sweat, and feel all the feels – Inside Flow is challenging, but all the more rewarding for it.
For both Inside Flow fans and Inside Flow newbies (general yoga knowledge is important, however). Registered Inside Flow teachers receive 2 TRCs for the workshop – please enter this when booking your spot.
Together, we will laugh, sweat, and feel all the feels – Inside Flow is challenging, but all the more rewarding for it.
Location
Kyria Yoga Studio, Bolton (Greater Manchester)
Pricing
EARLY BIRD until 27.09.2026 – Masterclass only £30 / Sunday only £99 / Weekend-Combi £115
FULL PRICE: – Masterclass only £35 / Sunday only £115 / Weekend-Combi £145
TRAVELLING TO THE EVENT
BY TRAIN
If you are coming from Manchester Piccadilly the best station to get to is Westhoughton Train Station where there is a 10 min walk or super short Uber ride. Daisy Hill is also a good option but is definitely an Uber ride away.
You can also Uber all the way from Manchester, it is roughly a 25-30 min drive.
BY CAR
Westhoughton is located just off the M61 junction 5, the studio address for Sat Nav is
Kyria Yoga Wellness Studio, 100 Market St, BL5 3AZ
There is free parking at the studio, please put your car registration in the iPad on entry.
BY PLANE
Travel to Manchester Airport where you can get a direct train to Lostock Train Station and then a 10 min Uber ride to the studio.
Or an indirect train (1 change) to Westhoughton Station.
Note: Tickets are non-refundable. But you can transfer your ticket to another Flow lover if you cannot attend.