From Rhythm to Resonance – An Inside Flow & Sound Bath Experience – Online Special with Ami Norton ✨
From Rhythm to Resonance
An Inside Flow & Sound Bath Experience
(diese Veranstaltung wird auf Englisch unterrichtet)
Move with music.
Let rhythm guide your breath and body.
Then settle into stillness, held by sound.
This two-hour Inside Flow special guides you from dynamic, music-led movement into a deeply nourishing sound bath. We begin in rhythm – moving, breathing, and flowing in sync with the music – and gradually transition into stillness, where the crystal sound bowls invite your nervous system to soften and settle.
This is an invitation to slow down, receive, and reconnect with yourself – without pressure or expectation.
Perfect as a Valentine’s self-care ritual, whether you join live or create your own quiet moment with the replay 🤍
This experience is for you if…
you love dynamic, music-led flows, but also crave time to fully unwind
you enjoy Inside Flow and are curious to explore what happens when the movement ends
you feel overstimulated, busy, or “in your head” and want to reconnect with your body
you’d like to move, breathe, and then simply be held in stillness
you want to spend some of Valentine’s Day taking care of the most important relationship you have – the one to yourself
No prior experience with sound baths is needed – just come as you are.
What to expect
A guided Inside Flow practice set to music
A smooth, intentional transition from movement into stillness
A restorative sound bath to support deep relaxation and integration
Space to listen, feel, and receive – without rushing on to the next thing
For the sound bath portion, I recommend using headphones for the most immersive experience.
details
Date: Saturday 14th February
Time: 14:00–16:00 CET (08:00 EST / 13:00 GMT / 21:00 SGT)
Format: Live online via Zoom
Replay: 24-hour replay included
Price: 35€
🎓 Inside Flow teachers receive 2 teaching credits (TRCs) with a certificate
