Flow & Sound Special – Online (This event will be held in English)
Treat yourself to 90 minutes of fluid movement and deep relaxation in this special online session with Ami Norton. We begin with a flowing sequence of asanas designed to be accessible for all levels, helping you tune into your body and anchor yourself in the present moment. The yoga flow gently warms and grounds you, setting the stage for the second part of the class — a live sound bath with crystal singing bowls.
The crystal bowls produce rich, resonant tones that guide you into a profound state of calm and restoration, soothing your nervous system and encouraging deep rest. This combination of movement and sound creates a holistic experience that nurtures both body and mind.
This is great for you if you...
Want to reduce stress and find calm in a busy schedule
Enjoy gentle, mindful movement that suits all levels
Are curious about sound healing and want to experience a live sound bath
Need a restorative break from daily demands
Appreciate a chance to ground yourself and relax deeply from home
Want access to a replay to practice on your own time
Important: This session may not be suitable for anyone with ear implants, pacemakers, epilepsy, any form of psychosis, those taking strong psychiatric medication, or those in the first trimester of pregnancy. Please contact Ami if you have any questions.
Details:
Time: 19:00 CEST (find your timezone here)
Duration: 90 minutes
Replay available for 7 days
Price: €28
Join Ami online for this unique blend of flow and sound — a nurturing journey designed to leave you feeling refreshed, centred, and deeply relaxed.