Inside Flow is an evolution of vinyasa yoga created by Young Ho Kim. In this unique style, every breath and every movement is woven into a choreographed sequence of asanas set to music. It’s like vinyasa got a rhythm upgrade, where the playlist isn’t background, it’s the heart of the practice. Each Inside Flow tells a story, guiding you through emotion and expression – joy, courage, release, compassion – all through fluid movement and conscious breath.

Whether a flow sequence makes you feel strong, joyful, emotional, or totally free, chances are you’ll feel more connected to yourself and everyone flowing beside you as the entire room moves and breathes as one. That’s why community is such a big part of Inside Flow. It’s practised all over the world – and now, the UK scene is growing too. And we couldn’t be more excited about it!

— Upcoming Live event

Inside Flow 35h Teacher Training in London

21–25 October, 2025

Are you a yoga teacher looking to create unforgettable, music-driven experiences for your students? Do you love using music in your classes but want to learn how to truly integrate it? Or are you craving deeper connection and community through your teaching? Then this training might be your next step.

Radka

– Inside Flow Teacher in Buckinghamshire

I first came across Inside Flow on Instagram – Ami was flowing to “Higher I Will Go” and I instantly felt a spark. Like many others, my first experience was online. I followed along from afar for almost two years before finally attending an in-person class in London. That moment deepened my connection – I fell in love with the practice all over again.

For me, Inside Flow feels like coming home to a part of myself I hadn’t realised I missed so deeply. As someone who danced professionally before transitioning to teaching yoga, Inside Flow reawakened that part of me. It blends music, movement, and emotion so seamlessly – it’s not just about choreography, it’s storytelling through the body.

When I first began teaching yoga, I felt something was missing – something expressive, fluid, almost like dance. I tried integrating a kind of yoga-dance, but it lacked structure. Inside Flow gave me that framework. After completing the teacher training, I not only gained tools for sequencing but also rediscovered my voice as a teacher. It opened up a new dimension of creativity in my classes and reignited a passion I thought I’d left behind.

Jane

– Inside Flow Teacher in Buckinghamshire

I started teaching Vinyasa yoga 8 years ago. One day, I came across Inside Flow online, and since I love yoga and dance, I thought I would give it a try. And I was hooked from the start.

I love the fact that you are always moving on beat with the music. It’s a fantastic way of expressing yourself. The first time I did a whole sequence on my own, I actually cried. It was something that I’ve always wanted to do. Inside Flow has given me the opportunity to combine beautiful contemporary movements with yoga, and it has totally changed my way of teaching. I even add some flow into my regular classes now, but my weekly Inside Flow classes are now my first love.