Inside Flow & Vinyasa Yoga Workshop Day with Ami Norton – Yoga Barn Retford, Nottinghamshire (24 January 2026)
Do you love vinyasa yoga and music? Then this workshop day with Inside Flow Pro Teacher Ami Norton is for you! For the first time at Yoga Barn Retford, Ami brings Inside Flow – an evolution of vinyasa yoga set to music – to our community. Combining her dance background with her passion for yoga, she’ll guide you through creative sequences that connect movement, breath, and music.
10:00–12:30 — Strength & Grace
Build confidence in key vinyasa and Inside Flow transitions while exploring alignment, strength, and grace. Learn techniques to support a sustainable practice and then put it all together in an Inside Flow sequence designed to tap into your power.
13:30–16:00 — Open Your Heart
Explore the anatomy and alignment of backbends and discover how to integrate them into your flow practice. After preparing with strength and flexibility, you’ll carry that openness into a heart-expanding Inside Flow sequence guided by music that moves you.
Inside Flow is challenging, playful, and deeply rewarding. Expect to sweat, smile, and leave with new inspiration for your practice.
Who is it for?
This day is open to both Inside Flow fans and first-timers (general yoga knowledge recommended).
Registered Inside Flow teachers receive 5 TRCs for both workshops.
Date:
Saturday, 24th January 2026
Location:
Yoga Barn Retford, The Courtyard-West, Rectory Rd, Retford DN22 7AY, United Kingdom
Price:
Early Bird (until 5.01.2026) = £45 per workshop
Full Price (from 2.01.2026) = £55 per workshop
About Ami
Originally from the UK, Ami Norton first stepped onto the mat in 2006 and has been immersed in yoga ever since. After moving to Frankfurt, she discovered Inside Yoga and Inside Flow, which sparked a whole new passion and led her to complete her teacher training in 2015.
Today, Ami is an Inside Flow Pro Teacher and E-RYT 500, teaching weekly classes in Frankfurt and for her growing online community, as well as workshops, retreats, and teacher trainings across Europe and Asia. She is also a proud member of the teaching team at Inside Online.
Underpinned by a lifelong love of dance and music, Ami’s yoga classes are infused with rhythm, creativity, and playfulness. Her teaching combines intelligent sequencing with lightness and joy, creating space for students to connect deeply to themselves – always with a smile on her face.