Inside Flow & Vinyasa alignment Yoga Workshop with Ami Norton – Lift Islington, London (25 January 2026)
Do you want to become more confident in key transitions and asanas we use in vinyasa flow? Do you want to create a healthy and sustainable flow practice that you can do for years to come? Or have you wanted to start flow yoga classes but want to make sure you have a secure foundation first?
This workshop will first focus on selected asanas/transitions from vinyasa flow & Inside Flow. You will learn more about their alignment as well as learning exercises and techniques to build up the strength or flexibility to flow through them confidently in your practice.
Then Ami uses her passion for yoga, dance, and music to guide you through an Inside Flows that will leave you feeling connected – both to yourself and others. In Inside Flow, we bring together a choreography of yoga asanas, where breath and movement become one. We’ll also take time to look at the alignment of specific transitions so that you can find your flow and experience that flow state. Together we will laugh, maybe cry, sweat, and most certainly grow. Inside Flow is a challenging practice, but it’s definitely worth it.
Who is it for?
– Loves yoga and music
– Wants to feel more confident in their alignment for more dynamic practices
– Enjoys getting creative on the yoga mat
– Wants to experience a new evolution of vinyasa yoga loved across the world.
Date:
Sunday, 25th January 2026
Time:
2.00 pm – 5.00 pm
Location:
Lift Islington, 45 White Lion St, London N1 9PW
Price:
Super Early Bird for the first 10 spots – £50 (code: SUPERBIRD)
Early Bird Price until 5th January – £55 (code: EARLYBIRD)
Full Price – £60
Booking opens on 18th October 2025 – register for the waiting list below!
About Ami
Originally from the UK, Ami Norton first stepped onto the mat in 2006 and has been immersed in yoga ever since. After moving to Frankfurt, she discovered Inside Yoga and Inside Flow, which sparked a whole new passion and led her to complete her teacher training in 2015.
Today, Ami is an Inside Flow Pro Teacher and E-RYT 500, teaching weekly classes in Frankfurt and for her growing online community, as well as workshops, retreats, and teacher trainings across Europe and Asia. She is also a proud member of the teaching team at Inside Online.
Underpinned by a lifelong love of dance and music, Ami’s yoga classes are infused with rhythm, creativity, and playfulness. Her teaching combines intelligent sequencing with lightness and joy, creating space for students to connect deeply to themselves – always with a smile on her face.