Yoga classes
Attending yoga classes with a teacher is a great way to maintain a regular yoga practice for continuous progress and growth. On a physical level, a consistent yoga practice can ease aches and pains, improve flexibility and strength, and overall make you feel great in your body. Taking that time for yourself each week can also reduce stress, improve focus and concentration, and boost your self-confidence. In my yoga classes, I teach creative yet anatomically sound sequences that provide a space for you to explore your body away from the hustle and bustle of everyday life.
Scroll down to see my weekly schedule in Frankfurt, Germany.
My regular classes include Inside Flow, Vinyasa yoga, Inside Yoga, and Yin. FIND OUT MORE ABOUT EACH STYLE BELOW.
+ INSIDE YOGA
Inside Yoga is a progressive style of yoga made for a modern lifestyle. The focus lies on the healthy alignment of the body based on a modern understanding of anatomy to strengthen and lengthen. The consciousness the practice creates on a physical level brings the mind back to the present moment for more peace of mind.
+ VINYASA YOGA
This dynamic style of yoga brings the body and mind together in creative, fluid sequences of asanas intertwined with your breath – directing your gaze from the outside inward and deepening the connection to yourself. Over time, this physically challenging practice becomes a meditation in movement, whereby the world around you fades into the background.
+ INSIDE FLOW
This dynamic style of yoga brings the body and mind together in creative, fluid sequences of asanas intertwined with your breath – directing your gaze from the outside inward and deepening the connection to yourself. Over time, this physically challenging practice becomes a meditation in movement, whereby the world around you fades into the background.
+ YIN YOGA
Quite the opposite to the other styles above, yin yoga uses props such as bolsters, blocks, and blankets to bring the body into a series of passive poses, which you then hold for longer periods. On a physical level, yin targets the body’s connective tissues – joints, ligaments, fascia – rather than the muscles. The yin practice also offers emotional and mental health benefits – deeper relaxation, stress relief, time for reflection – thanks to the meditative state that can be found during the long holds.