Flow & Glow
A Conscious Connection Yoga Retreat
Corfu, Greece | Kumquat Estate
Step away from the noise of everyday life and into a space where time slows down, your breath deepens, and your inner light begins to shine again.
Join us on the magical island of Corfu for Flow & Glow – a week of yoga, nature, and connection designed to bring you back to yourself. Surrounded by olive trees and citrus groves at the serene Kumquat Estate, this retreat is an invitation to reconnect – with your body, your breath, and the joy that lives within you.
Each day will unfold in a rhythm that nourishes and inspires: dynamic morning flows, soft evening practices, shared meals under the sky, meaningful conversations, and plenty of space to simply be. Together, we’ll explore, move, breathe, and celebrate the light that connects us all.
Why Flow & Glow?
This retreat isn’t about escaping your life – it’s about coming home to yourself. Through daily yoga practices, moments of stillness, and shared experiences, you’ll have the space to reset, realign, and rediscover your spark.
In addition to our time on the mat, you’ll enjoy a private boat tour, discovering the coastline from the water, and a Greek cooking class, where we’ll prepare and share local dishes together. These are both included in your retreat fee. Between sessions, take time for yourself – float in the pool, wander through nature, explore by bike (free to rent), or stroll down to the sea.
✨ This is your moment to flow, glow, and consciously reconnect.
Yoga with Ami
We’ll gather twice a day for yoga – once in the morning to awaken and energize, and once in the evening to unwind, explore, and go deeper.
Vinyasa Yoga
Creative, fluid sequences with thoughtful alignment, themed each day to focus on different areas of the body. Sometimes strong and playful, sometimes soft and grounding.
Inside Flow
Set to modern music, Inside Flow is a moving meditation – a graceful, breath-led journey that draws your awareness inward and creates a powerful sense of connection.
Yin Yoga
Slow, supported postures that allow you to melt, release tension, and open both body and mind. A practice of surrender and spaciousness.
A Typical Day on retreat
Morning Yoga Practice with Ami
Hour of Nothing
Nourishing Breakfast
Free Time / Excursion / Cooking Class*
Evening Yoga Practice or Yoga Workshop
Shared Dinner with the group
Arrival & Departure
On arrival day, we’ll open with a welcome session at 18:00, followed by a shared dinner. There will be no yoga on departure day, allowing you to travel with ease (please note that when booking flights, the journey to the airport takes around 45 minutes).
What’s Included?
6 nights at Kumquat Estate (private bathroom in every room)
2 healthy, vegetarian meals per day
Water, tea & fruit available throughout the day
Two daily yoga sessions with Ami (Vinyasa, Inside Flow, Inside Yoga, Yin Yoga)
One yoga workshop
Mats & props provided
Private boat tour
Greek cooking class
Goodie bag
Free bike rental
Washing machine available
Not included: travel to Corfu & airport transfers (we’re happy to help organise transfers).
Pricing
🏡 Private Apartment – €1890 p.P. early bird until 28.02.2027 / €2090 p.P. (only 1)
22 m² with double bed, private bathroom, kitchen & terrace – all to yourself.🛏️ Single Room with Double Bed – €1790 p.P. early bird until 28.02.2027 / €1990 p.P. (only 4 available)
Private room with bathroom & terrace. Shared kitchen & living area with 1-2 other participants.👯 Shared Twin Room – € 1440 p.P. early bird until 28.02.2027 / €1640 p.P.
Shared room with two single beds, bathroom & terrace. Shared kitchen & living area with 1-2 other participants.
Registration for the retreat is handled by Ami Norton Yoga, your accommodation is booked separately.
A 400€ deposit is required to secure your spot on the yoga retreat. The final balance is to be paid 90 days before the retreat begins.
You can find the Terms & Conditions here.
Getting There
Kumquat Estate is a peaceful guesthouse set in the hills of Mount Istoni, surrounded by nature and just a 10-minute bike ride or 20-minute walk from Agios Georgios Beach.
Fly into Corfu International Airport (CFU) – there are direct flights from many European cities. We are happy to help arrange a group transfer (approx. 45 minutes) to bring you to the estate. Please note: Check-in is available from 3 pm on arrival day, and check-out is at 10 am on departure day.
Meet Your Teacher – Ami Norton
Ami Norton is an Inside Flow Pro Teacher, was named Educator of the Year by the Inside Flow community, and has been teaching yoga full-time for over 10 years. She’s been leading retreats since 2020 – more than 20 so far, from Portugal and Tuscany to Greece.
What she loves most about retreats? Watching people reconnect with themselves over the days together – and seeing a group of individuals turn into a real community. Just as special: getting to know everyone outside the yoga room, over shared meals, on excursions and in all the little moments in between.
Ami’s yoga journey began in England in 2006, at the start of her German Studies degree, after many years of dance – from ballroom to hip-hop to lyrical jazz. That love of dance and music still shapes her classes today, whether Vinyasa, Inside Flow or Yin. Alongside her retreats, she trains yoga teachers across Europe and Asia and has taught more than 1,500 yogis online since 2020.
Her great loves include seriously good playlists, yoga classes that create real connection – with yourself and with each other – and a healthy dose of humour. She can’t wait to share this time with you!
Join Us
This retreat is a space to move, rest, connect, and let your inner light shine.
Spots are limited to keep the experience intimate (max. 13 participants).
➡️ For questions or to book your spot, get in touch with Ami directly.
your kind words about past conscious connection retreats…
”I’m giving you 5 ⭐️ from the bottom of my heart. I spent 7 days on Corfu with Ami and some amazing women. The Conscious Evolution Teacher Retreat is harmonious and well-structured. There's a lot of input in the workshops. Great conversations. And, of course, the Hour of Nothing, which I enjoyed more every day. And will continue to carry with me into my everyday life. The accommodation with Alexandra at Kumquart was also a dream. The food was regional, vegetarian, and prepared with lots of love. I highly recommend this retreat. Thank you, Ami, for the wonderful week.” – Silke
”Ami created a very special atmosphere and reinforced it with her wonderful and, above all, varied yoga classes. I love the diversity within her classes, in which she incorporates her knowledge and expertise from different yoga styles. It was a fantastic blend of effort and relaxation, accompanied by plenty of fun. We spent a lot of time with the group, but still had plenty of space for ourselves, and enjoyed lots of “jam jar” moments. I really enjoyed that Ami shared a lot with us and was part of the group. The retreat gave me a lot of inspiration for my everyday life and showed me the opportunity to reconnect with myself.” – Alina
”Ami is the best! She's an excellent teacher, precise, explains very well, is calm, patient, humorous, and warm. I was new to Yoga Flow and joined her at the Conscious Connection Retreat in August and loved it. I highly recommend her.” – Válerie