What is inside flow?
VIBRANT. MOVING. GRACEFUL.
Inside Flow is an evolution of vinyasa yoga created by Young Ho Kim. In this unique style, every breath and every movement is woven into a choreographed sequence of asanas set to music. It’s like vinyasa got a rhythm upgrade, where the playlist isn’t background, it’s the heart of the practice. Each Inside Flow tells a story, guiding you through emotion and expression – joy, courage, release, compassion – all through fluid movement and conscious breath.
Whether a flow sequence makes you feel strong, joyful, emotional, or totally free, chances are you’ll feel more connected to yourself and everyone flowing beside you as the entire room moves and breathes as one. That’s why community is such a big part of Inside Flow. It’s practised all over the world – and now, the UK scene is growing too. And we couldn’t be more excited about it!
Ami’s Journey with Inside Flow
Hi, I’m Ami – born and raised in Dagenham, Essex, and always in love with music and movement. After years of dancing, I found my way to yoga, looking for a new way to connect to my body and myself. Fast forward a few years (and a move to Frankfurt, Germany), and I landed in my first Inside Flow class in 2015… and, well, completely fell for it.
Since then, I’ve trained at Inside Yoga in Frankfurt, become a full-time yoga teacher, joined the Inside Academy teaching team, and now share this practice with students and teachers around the world. Now I’m thrilled to bring it home and help grow the Inside Flow community in the UK!
— Upcoming Live event
Inside Flow 35h Teacher Training in London
21–25 October, 2025
Are you a yoga teacher looking to create unforgettable, music-driven experiences for your students? Do you love using music in your classes but want to learn how to truly integrate it? Or are you craving deeper connection and community through your teaching? Then this training might be your next step.
— online Events
Weekly Online Inside Flow Class (in English)
Every Wednesday
Every Wednesday, Inside Flow lovers from around the world come together online via Zoom to breathe, move, and flow as one. Whether you're new to Inside Flow or looking to keep up a regular practice between in-person sessions, this class is for you.
TIME
18h GMT – Inside Flow Lv. 2 @ Inside Yoga *
Price
15€ (discounted class packs available)
Level
Intermediate – some yoga experience recommended, but no prior Inside Flow needed
Replay
Included if you can’t join live
- Inside Flow Level 2
Beginner to Advanced: Find Your Perfect Yoga Class
MONDAY
18:45-20:00 – Inside Flow Lv. 2 @ Inside Yoga *
TUESDAY
12:30-13:30 – Inside Yoga Lv. 2 @ Inside Yoga
17:15-18:30 – Inside Flow Lv. 1 @ Inside Yoga
*Alternate weeks, check my Instagram or Facebook for my week-to-week schedule.
UPCOMING Events in the UK
We’re bringing Inside Flow to more locations across the UK
– INSIDE FLOW LEVEL 1 –
Inside Flow IN LONDON
20 MARCH 2026
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– Inside Yoga Level 2 –
Inside Yoga
14 JULY 2026
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